A rise in uric acid in the blood of one of them can be caused from consumption of foods containing purin. Therefore, limit your intake of certain foods from several purin is something to do for those of you who have gout. Thus, is the impact of cassava leaves for uric acid?
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| Whether cassava leaves are dangerous for patients with Gout? |
Cassava leaves for patients with gout, safe is?
According to a study, the consumption of which derives from purin vegetables does not increase levels of uric acid drastically because included in the group containing low purin. However, you should still limit the cassava leaves for patients with gout.
Once you know that cassava leaves for uric acid thus can make levels in the body have elevated purin, you also need to know other foods containing purin.
The following is a list of food ingredients that are grouped based on the content of purinnya, including:
Group I (best avoided)
Purin content is high (100-1000 mg/100 gr purin food ingredients): brain, heart, bouillon, mackerel, heart, kidney, organ meats, sardines, duck, meat extracts/broth, mussels, and clams.
Group II (preferably limited)
Purin content are (9-100 mg/100 gr purin food ingredients): Maximum 50-75 gr (½ 1-1 ptg) meat, fish or poultry, or 1 Bowl (100 gr) of vegetables a day. Beef and fish (except those found in Group 1), cassava leaves, chicken, shrimp, tofu, tempeh, asparagus, spinach, sprouts, leaves and seeds of gnetum.
Group III
Low purin content: rice, sweet potato, corn, bread, noodles, vermicelli, rice flour, dried cheese, pudding, milk, cheese, eggs, oil, sugar, vegetables and fruits (except vegetables in Group 2).
In the end, when you consume food with excessive purin content, then the kidneys will not be able to dispose of uric acid levels and make crystals of uric acid continues to accumulate in the joints.
If this happens, then the joints would be vulnerable to attack uric acid with symptoms of pain, swelling, sensation of warm, and hard-to-driven. Notice any of this fact, we recommend that you not too often to eat processed cassava leaves.
Get The Benefits Of Cassava Leaves
Though cassava leaves for uric acid can cause negative effects for patients with gout, cassava leaves also have benefits for the health of the body. Here are some benefits of cassava leaves, among them:
1. Maintaining healthy digestive system
The benefits you can get cassava leaves because cassava leaves contain fiber which is good for helping the digestion process, so that helps nourish the colon. Fiber is necessary to support digestion.
In addition, the vegetable protein content that is in the cassava leaves are useful for shaping the body's cells. It is these cells form enzymes that help the metabolic processes in the human body.
2. Get rid of free radical substances
Cassava leaves are one of the good sources of antioxidants in preventing as well as dispose of a substance free radicals in the body. Free radicals are one of the causes of dangerous diseases.
3. Become a source of energy
Cassava leaves contain a variety of substances can be Foundation of the essential amino as a source of energy. This essential amino substance helps the body convert the carbohydrates into energy.
4. Helpful diet program
For those of you who are running a diet program, cassava leaves is the right choice. In addition to the low content of calories, protein and high fiber is the ideal diet in the run menu.
5. Regenerate body cells
Benefits of cassava leaves other is regenerate the cells in the human body. This is because the content of the amino acid which is a protein that can regenerate damaged cells to keep it functioning properly.
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