In addition to the cassava leaves for gout should not you consume each day, there are a few other vegetables also should not be too often consumed by sufferers of gout.
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| Other vegetables could be the trigger for uric acid |
Here are some of the vegetables, among them:
1. Spinach
Spinach is a vegetable that is often included in the consumption. Besides it tastes good, the spinach is also high in nutrients such as iron, fiber, lutein, beta carotene, and flavonoids. Unfortunately, the vegetable that is often made of mixed salad or vegetable bening has high levels of purin. In 100 grams of spinach there 57 grams purin, the amount is high enough and could harm sufferers of gout.
2. Cauliflower
A study reveals, there is the fact that the content of purin in 100 grams cauliflower reached 51 grams or more than half of the total weight of these vegetables. Gout sufferers should avoid these vegetables in order to prevent the influx of disease gout.
3. Mushroom
Some types of mushrooms that are frequently considered as a substitute for the meat turned out to have high enough levels of purin so best avoided by sufferers of gout.
4. Peas
Based on a research, resulting in the fact that about 3.5 ounces of peas there is a fairly high content of purin, i.e. approximately 5-100 grams. Often mengonsumsinya in large quantities will make the risk of developing gout attacks would increase.
Vegetables that may be consumed by gout Sufferers
Once you've got the explanation of cassava leaves to uric acid is something best avoided, not that vegetables should not be consumed by sufferers of gout. There are several types of vegetables that may be consumed by them without fear of causing a rise in the levels of uric acid substances in the body.
Here are some of the vegetables:
Carrot
Vegetables root crops like carrots or sweet tend to have low purin content. It feels good and wholesome content of carrot also is very high so that it can be consumed by sufferers of gout.
Eggplant and tomato
Eggplants and tomatoes are often used as mixed vegetables or side dish is also included in the food with low purin levels so it is safe to be consumed by sufferers of gout.
Broccoli
With this unique form of vegetables rich in vitamin C and fiber that can help the process of decay of uric acid from the body.
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