High cholesterol often associated with diseases of the heart and blood vessels. This is caused by the ability of cholesterol in causing a buildup of plaques that impede blood circulation. If this plaque becomes increasingly severe, then the risk heart attack or stroke will increase. It's just that, health experts also mention high cholesterol also associated with other diseases, namely breast cancer.
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| High cholesterol is associated with breast cancer? |
The link between breast cancer with high cholesterol
A study conducted at Aston University School of Medical Science, Birmingham, United Kingdom to know the effects of high cholesterol. The result is, if a person has a health problem, the risk for developing cancer of the breast can be increased to 64 percent. However, the researchers also mentions research done in the year 2000 to 2013 is still in need of more in-depth research to really know the terms.
It's just that, health experts have also found other facts, i.e., drugs used to lower cholesterol, the Statins drugs apparently had the ability to lower the risk of developing one of the deadliest cancers.
Causes of high cholesterol
Health experts call high cholesterol as a condition of hiperkolesterolemia, the conditions that make the bad cholesterol levels exceed normal limits and thus good cholesterol is below standard. As information, good cholesterol have a function as a carrier of cholesterol that comes from the heart to the various other body parts. Unfortunately, if the bad cholesterol that this excessive amount transported, plaque buildup will occur on the wall of the inside of the arteries.
There are several causes of high cholesterol should be to look out for factors such as age, heredity, the habit of consuming unhealthy foods, and less exercise. One thing is for sure, these various factors associated with an unhealthy lifestyle that is unfortunately done by most people.
Atherosclerosis caused by high cholesterol
One of the most frequent health effects occur due to conditions of high cholesterol is atherosclerosis, conditions that make arteries become progressively narrowed, stiff, and lost kelenturannya. The problem is these conditions will increase the risk of developing blood clotting that could have led to a stroke or heart attack.
Not always occurs in people with body fat
Indeed, those who have body fat or overweight tend to be more susceptible exposed the problem of high cholesterol, but health experts call a lot of people with a body that looks ideal also have high cholesterol. Usually, they are the ones who implement the unhealthy eating patterns such as frequent eating junk food or food with fat nasty others.
Prevent the increase of cholesterol by eating vegetables and fruit
As mentioned earlier, eating healthy foods that are rich in fiber can help prevent a rise in blood cholesterol effectively. This is caused by the ability of fiber in meluruhkan of cholesterol in the body.
Here are some types of vegetable and fruit which can help prevent the increase of cholesterol.
Guava
Red guava guava or is widely known as a very delicious fruit to make juice. In addition, in this fruit also contains healthy nutrients content such as vitamin C, vitamin E, flavonoids, carotenoids, selenium, likopen, and others. The content of flavonoids that can help lower triglycerides and bad cholesterol levels effectively. In fact, a study proving that these health benefits can be obtained after routine eating guava juice for 2 months only.
Carrot
Vegetables are often used as a side dish is rich in antioxidants. A study even proved that regularly eating a carrot at breakfast are able to lower the cholesterol levels of 11 percent.
Tomato
Tomatoes are rich in deposits of likopen could lower cholesterol levels while the risk of developing heart attacks and strokes. It's just that, health experts advise us to consume tomatoes are cooked due to the womb likopennya tend to be much higher than raw tomatoes.
Wine
Sweet and refreshing wine that turned out to have high levels of flavonoids. As mentioned earlier, flavonoids are able to lower their cholesterol levels, prevent dangerous blood clotting and prevent harm from exposure to free radicals. In wine there is also content of catechins can lower cholesterol.
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