Easy healthy meal in the get even easy to make yourself at home. You certainly often heard there are different menus everyday healthy food or health guidelines recommend applying healthy eating, indicated by a symbol in the form of a picture of a pyramid or a plate to eat healthy.
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| 11 Healthy Food Menu that is practical and cost-efficient |
Well, the explanation of the healthy eating pattern image is certainly easy fairly easy we understand because it gives guidelines what types of food have to exist at one time or one day's meal.
Healthy food menu that is practical and cost-efficient
Following a variety of healthy food menu in an easy and practical, you can try:
1. Fried Rice
Fried rice are familiar for you, aren't they? Fried rice into the menu which is always offered in eating places, such as in food stalls, restaurants and cafes, or fried rice wagon tour. However, not all places that sell fried rice offers a healthy cereal. To get a healthy fried rice and practical, anfa can make your own at home.
Just like making fried rice in General, however, you can add several types of vegetables, such as peas, beans, cabbage, carrots, and other extras such as tofu and tempe.
2. Vegetable Soup
The soup can be a healthy meal because it is made from various types of vegetables and chicken. These vegetables such as carrots, potatoes, beans, corn, scallions, vegetable coleslaw. When you want to add flavor, other additional ingredients such as chicken, tofu, and mushrooms.
How to make this soup is generally the same, but there are materials to look for his health. You can use olive oil onions sautéing, because these oils contain more monounsaturated fats and rich in antioxidants which can nourish the heart.
3. sambal Tempe
Healthy everyday food menu is almost all people ever mengonsumsinya. In addition to cheap and easily obtained, food made from soy beans is known very salubrious. One serving tempe comparable 3 ounces tempeh has 160 calories, 15 grams of protein, and 9 grams of fat. In addition, the tempe contains minerals such as iron, B vitamins, calcium, potassium and magnesium.
Make tempe sambal goreng tempeh is fairly easy, as usual and make your favorite condiment. A pretty healthy condiment made from fresh ingredients, ranging from Chili Peppers, tomatoes, onions. You can make it without cooked aka samlal raw.
4. Sandwich
Healthy menu everyday Europeans it could be food that will make You more energetic activity. In addition to tasty and healthy, very easy to make sandwiches. You just set up two pieces of fresh bread, chunks of tomato, lettuce, cucumber, fried egg, mayonaise, eggs and cheese. Another option you can use fish sauce, and poached eggs. If you want to slightly textured, you can bake the bread first. Then arrange all the ingredients to be a sandwich.
5. Gado-Gado
Healthy food menu this one is accessible and it's cheap. When in doubt with cleanliness being sold at the roadside, you could make a hodgepodge at home. How to make gado-gado is fairly easy, prepare some healthy vegetables such as bean sprouts, carrots, cabbage, sprouts, cucumber, lettuce, tofu, tempeh and other vegetables suitable gado-gado. Cut and boiled all the ingredients.
While bumbunya, you can get instant peanuts that are widely available in markets to supermarkets. When no cobek at home, you can use the container for mixing the vegetables with peanut. Practical, isn't it?
stir-fry water convolvulus
Ipomoea aquatica is a type of vegetable that is widely popular as a side dish. Almost all traditional markets to supermarkets selling healthy food menu. Sauteed Kale became the Favorites menu in your home to home dining. In addition to cheap, delicious taste water spinach with creamy texture on the leaves and stem is kriuk at the sensation.
How to make sauteed Kale is pretty easy, you just set up kanggung, seasonings such as onion, garlic, red pepper, salt, sugar, shrimp paste, and oyster sauce. Stir fry all the spices, kanggung input, and give a little water. Saute briefly so that kanggung is still fresh in the State.
7. Vegetable spinach
Such as kangkung, spinach is one of the vegetables that you can make to become friends of nasi. The prices are cheap and widely available in the market, the spinach is also healthy. This healthy food menu you can create became clear refreshing vegetable spinach.
How to make vegetable spinach is quite easy, you just need to meniapkan some ikat baya, seasonings such as garlic, onion, red pepper, salt, sugar, and water. If you want to enrich the flavor, you can add sweet corn.
Sauteed all the spices, then add the water and stir in spinach that's been cut, simmer, but not too long so that the spinach was not overcooked.
8. Sauteed tofu
Healthy everyday food menu next the highly favored almost everyone. How to cook a healthy tofu with sauteing some natural seasonings, such as making tofu soy sauce hinggga masakahn know the other seasonings.
If you want to, you can practically steaming boil or bake know then menumisnya with herbs. Natural herbs that you can use such as garlic, onion, salt, sugar, pepper, turmeric, tomato, and soy sauce. Then stir fry all the spices, enter know who've simmered, stir briefly, fry the tofu is ready before eaten.
9. Jessica Alba
Flapjack or pancake has a soft texture with aromas of patisseries of fragrant butter and milk. Daily healthy menu it can be consumed anytime and accompanied by a cup of coffee or hot chocolate.
How to make it naturally easy, first prepare ingredients such as flour, eggs, milk, butter, to enrich the flavor add a little sugar or honey, or a healthier sweet fruits like Orange, mango, and strawberries.
Mix all the ingredients until it becomes a dough pancakes. Then using a small skillet cook. Add fruit and toping honey on it.
10. fruit and Vegetable Salad
Mixed salad is pretty easy to make. The materials that You prepare as tomatoes, avocados, which contain many vitamins and unsaturated fat. Tomatoes contain vitamin A, C, and likopen, while avocado contains vitamin E, so a mixture of both is good for the health of your skin. Well, healthy food menu is suitable for those of you who were undergoing diet.
11. Smoothies
Smoothies are drinks made from fruits and vegetables that fits into a healthy daily menu. This drink has a thick texture or more viscous.
The necessary ingredients to make smoothies in between of fresh fruits, vegetables, sugar syrup or sugar, fresh milk liquid and ice cubes. You can also use yogurt, honey, chocolate and sweetened condensed milk.
Typically, the drink is made from a mix variety of fruits and vegetables to enrich the flavor. Do I just like making a juice blend, but consistency is different with juice smoothies. Smoothies have the texture is thick.
In addition to the daily menu of healthy food that has been described above, this way berikiut mekan is healthy you can apply.
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