Healthy eating pattern has the same principle but there are some things to note in the election could be so different in every person, namely:
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| Tips on Applying healthy and nutritious Diet Balanced |
1. The selection of the right food and varied
Implementing healthy eating patterns of everyday necessarily has to be hand in hand with the selection of the right food and varied. This will support the nutritional intake remains balanced and varied to support the health of organs and body systems.
2. The portion of food that fits the needs of the body
Before knowing the sample menu diet sehat balanced and diverse. Keep in mind that each person has a different energy needs.
This is dependent of several things such as gender, physical activity, height and weight as well as age. So from that portion of the healthy eating pattern can not be compared between one person with other people.
Examples of the application of a pattern of healthy eating on the Menu one day
Make it easier to apply the selection of proper food, varied, and the appropriate portion of the body's needs, know the sample menu can be very helpful to give an overview which is quite easy. Yuk refer to everyday healthy food menu selection below!
Food menu below is a menu of healthy eating pyramid based on balanced Mayo Clinic for 1200 kcal.
Adult energy needs based on the Number of nutritional Adequacy Indoesia 2013 is 2000 kcal upwards, so that the portion of the menu below can be enhanced customize your daily energy needs, including
1. the Breakfast Menu:
One bowl of cereal of whole grain or whole wheat bread 4-5 fresh sheet of medium size.
One medium-size banana fruit.
Calorie-free drinks, for example green tea without sugar, natural coconut water or plain water.
2. Lunch Menu:
Vegetable salad. Salad for lunch menu consisting of 5-10 pieces of lettuce, half-cut onions, 3-4 tablespoons mushrooms, one tomato, poached eggs and a 4 tablespoons of cheese, grated or in the form of melting cheese, low fat.
2-3 pieces of whole wheat bread.
1 ½ teaspoon of butter or margarine.
4-5 a large chunk of pineapple fruit.
Low calorie drinks.
3. The Dinner Menu:
Food animal-protein food, especially fish as much as 50-70 grams which is served with a tablespoon of olive oil
Broccoli and potatoes grown dibumbu with garlic
One fruit bits, served fresh or made juice
Low calorie drink
Daily healthy food menu above into the main dining menu for the application of the healthy eating pattern.
As for camilannya, you can eat two types of berries, good blueberi, blackberi, strawberries or plums as much as 2-3 fruit along with 8 small pieces wheat biscuits. These snacks can you consume anytime.
By applying a daily healthy eating menus similar to the above foods, you will not only be healthier, but also became more controlled weight because food intake balanced. Good Luck Friends Healthy!
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