Who says high cholesterol is a disease that attacks the parents or the elderly? Such assessment, more and more people in the productive age are also affected by health problems that can trigger a heart attack or stroke. Unfortunately, not many know how to prevent cholesterol. Thus, are there any symptoms of cholesterol at a young age can be recognized?
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| The causes and how to prevent high cholesterol in young age |
Cholesterol at a young age and the emergence of the disease
Data released by the Centers for Disease Control and Prevention (CDC) show that cases of high cholesterol at age 20 to 30s tend to increase. Now, the number of patients even reached 102 million.
The problem is most high cholesterol sufferers are not aware of this health problem because of the severe symptoms of cholesterol at a young age is not clear. In addition, there are still many people who tend to get lazy checked the condition of the cholesterol in the body.
According to the data of the Basic Health Research Indonesia (Riskesdas) in the year 2013, heart disease and stroke was ranked the highest cause of death. A person who suffers from heart disease and strokes have the same risk factors.
Meanwhile, based on the survey Sample Regristration System (SRS) in 2014 in Indonesia shows, coronary heart disease (PJK) become the highest cause of death at all ages after stroke, i.e. of 12.9%.
If cholesterol levels in the blood, it will cause blockage of blood vessels. This could create a disruption of blood flow, in which ultimately the intake of blood to the heart become stunted.
You can recognize the symptoms when intake is obstructed blood sense of chest pain. But when the intake of blood really stalled, then you would be having a heart attack.
Keep in mind, the condition of high cholesterol levels in the beginning does not cause any symptoms, even at a young age cholesterol symptoms also experience similar things. Therefore, lower the cholesterol level greatly helps reduce the risk of disease and heart attacks.
Causes of high cholesterol in young age
As mentioned earlier, the cases of high cholesterol at a young age often are caused by an unhealthy lifestyle. In addition, the lack of awareness to health checked regularly contributed also trigger this.
Here are some of the causes of high cholesterol in young age, among them:
1. Family history
If you have a family history of problems with high cholesterol, then the risk to be exposed to the same health problems will increase. Especially if You do not implement a healthy lifestyle to prevent it, the risk to be exposed to these diseases is increasing significantly.
2. Obesity
The case of excessive weight or obesity in productive age tends to increase due to a bad lifestyle. In fact, obesity is associated with high cholesterol. If this, necessarily must be vigilant and figuring out how to prevent cholesterol at a young age.
3. Life style
The habit of consuming foods high in fat and high in sugar, and less consuming fiber can affect cholesterol levels in the body. Coupled with the lazy habit of exercise, then cholesterol levels will continue to rise.
Can the symptoms of Cholesterol at a young age to be known?
Many people assume that cholesterol symptoms at a young age can be recognized from the appearance of some physical disorder. Whether this is true existence? According to health experts, the symptoms of high cholesterol are not always visible or visible recognizable from the changes in the body.
However, symptoms of cholesterol at a young age can also cause pain in some parts of the body, but this has yet to be explained with certainty because the symptoms are not experienced by everyone.
High cholesterol themselves sometimes do not cause any symptoms, but can suddenly can be a heart attack or stroke. To find out for certain cholesterol levels, then you should perform an examination of the blood.
Another important thing to look out for is high cholesterol in the body saves a number of hazards, including:
1. Interfere with the digestive system
Increased cholesterol levels in the body cause imbalances in the bile, which can cause disease of bile.
2. Increase the risk of heart attack and stroke
A heart attack can occur when there is narrowing of the artery. In other cases, if the brain's blood vessels are clogged, then this could lead to a stroke or high blood. In the end, this could trigger atherosclerosis, a condition of mengerasnya vessels. A common condition experienced by those who are younger.
How to prevent Cholesterol at a young age
Even though you have a family history of high cholesterol problems, doesn't mean you can only sit resigned to hand and accept the fact that you will be exposed to this disease as well. Prevent high cholesterol can be done comes the origin of your intentions are coupled with lifestyle changes become more healthy.
Here are some ways to prevent cholesterol at a young age which is easy to do, among them:
1. Awareness to prevent high cholesterol
In the absence of awareness to prevent the arrival of high cholesterol problems, then you will be hard to hold back his return. Be sure to know what are the risk factors which could lead to a rise in cholesterol.
In addition, how to prevent cholesterol at a young age certainly should be routinely checked health conditions, including the condition of the body's cholesterol checked so that it can ensure the right lifestyle to keep it under normal conditions.
2. Keep your weight
Though seem trivial, in maintaining such a fixed ideal weight is very difficult to do. For this reason, You should be more careful in determining the nutrient levels of food every day, not eating snacks, making sure the drinks consumed too healthy, and diligent exercising so that the weight remains in ideal conditions. With the ideal weight, then the risk to be exposed to the problem of high cholesterol can be pressed.
3. choosing the right food
Most foods that can trigger the coming problems high cholesterol has a delicacy. For example, organ meats, seafood, or even very delicious fried foods to be consumed every day, isn't it? How to prevent cholesterol in the age of easy is to limit the intake of foods that are high in cholesterol, saturated fat, and trans fat. In addition, be sure to increase your intake of fiber and healthy fat for the sake of keeping the cholesterol remains normal.
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