Who would not love the sate goat, the taste is savory and delicious is very a pity to miss it. Unfortunately, it has become common if the food is prepared from mutton belongs in the food less healthy so we should limit konsumsinya.
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| Do not eat more than 10 Goat Satay Skewers |
Eating goat meat can cause a sensation of heat
Besides satay, processed meat goat Curry, Coconut Curry as others, or sop can make the body feel more hot after eating it. This is caused by deposits of fat that tends to be very high. Unfortunately, most people would be a pity to throw away the fat from mutton because it could make the flavors become more tempting.
If we're consuming goat meat with the fat content very much, then this fat will enter the lymphatic system before entering the blood vessels and causes blood fat levels rose significantly. This caused a sensation in the body.
Lucky, Indonesia community has realized the harm from eating goat meat so tend to avoid konsumsinya with excessive. Very rarely we find Indonesia a mengonsumsinya community every day.
However, every time we eat, we should also ensure that the serving of goat meat is still safe for the health of our body. For example, we should limit the maximum of 10 skewers asupannya alone if eating goat Satay. By doing this, then we will not be easy to increase cholesterol or blood pressure.
The impact of eating goat meat with excessive
Health experts call the first impact will we experience if eating goat meat with excessive is constipation, especially if goat meat consumed in the evening. This is caused by the meat tends to be difficult to digest by the body. In fact, we may experience gastric acid reflux due to this.
In addition, when we are consuming goat meat, we also like pity to Miss jeroannya. Whereas, in the offal goat meat there are very high levels of purin. Often mengonsumsinya will certainly make us more vulnerable to increased risk of developing disease gout.
Health experts also suggested some specific disease sufferers to avoid processed meat goats such as hypertension, high cholesterol, uric acid disease, diabetes, and obesity. If they are mengonsumsinya, it is feared will create conditions that affect them is going to be getting worse.
Endanger the health of the cardiovascular organ
Red meat like mutton or beef is also included in foods rich in saturated fat content. In the saturated fat is also rich in deposits of LDL or evil koleterol that could cause a buildup of plaque on the wall of the inside of the blood vessels, especially those leading to the brain or around the heart.
If we are eating mutton with excessive, then the risk for experiencing high cholesterol or hypertension problems will increase. In addition, it will also make the performance of the heart increases and this would create a risk of damage to the heart is getting high.
Goat meat is also beneficial
In fact, as long as it is consumed with moderation or with reasonable frequency, goat meat can give health benefits to our body. For example, it included the content of animal protein which plays a major role as a builder of substances or replacement of body cells that are damaged.
In addition to trying to avoid the consumption of goat meat with excess, we should also increase the intake of fruits and vegetables rich in fiber content because this could help us prevent rising levels of bad cholesterol in the body. This certainly will be able to help prevent the arrival of cardiovascular disease better.
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